PERFORMANCE-BASED PHYSICAL THERAPY & training TO HELP YOU MOVE WITHOUT LIMITATIONS.

We help you get from nagging injuries back to feeling like your best self.

Does this sound like you?

  • I feel limited by pain in the gym, and I’ve tried everything from resting to medication without relief.

  • Every time I think I’ve rounded the curve with my pain, I push it too hard in the gym and end up flared up back at square one.

  • My physical therapist told me I shouldn’t deadlift or squat and now I’m scared to try heavy lifting again.

  • I just wish I knew what steps to take to make sure I’m doing the right things to get back to lifting without re-injuring myself.

I help people like you find relief from pain and reach the level of fitness you’ve always dreamed of.

your PROJECT STARTS NOW.

what does the process look like?

IDENTIFY

We will unwrap the root causes of your pain and create a plan that meets you where you are and lays out a roadmap to where you want to go.

INTENSIFY

Once we get your pain under control, we will scale your individualized program to create lasting changes in your strength, mobility and function.

INTEGRATE

As your body adapts, we will equip you with all the tools to continue your training independently and resume doing everything you love!

HERE’S WHAT PAST Clients have to say!

  • "I made more progress in 2 sessions with Pat, than I did in nearly 3 months with a “traditional” PT on the same issue. Highly recommend."

    Christian, Competitive Bodybuilder

  • "Pat is the best!! He is incredibly knowledgeable, thorough, and kind. As an athlete himself, he truly understands how to help other athletes. I only needed a few sessions to completely resolve my shoulder pain."

    -Anastasia, Bodybuilder & Pro Wrestler

  • “I'VE HAD PHYSICAL THERAPY SOMETHING LIKE THREE TIMES IN THE PAST AND THIS WAS AMAZINGLY MORE PRODUCTIVE AND CUSTOM TAILORED THAN ANYTHING I'VE EXPERIENCED PREVIOUSLY.”

    -Eric, Bodybuilder

  • “I WOULD MOST DEFINITELY RECOMMEND PAT TO ANYONE WHO WANTS TO GET THEIR LIFE BACK ON TRACK AFTER AN INJURY.”

    -Carinn, Runner & Recreational Exerciser

  • "BACK TO TRAIL RUNNING WITH NO PAIN!"

    -Kate, Distance Runner

  • “I have made significant improvements in my health and fitness, as well as managed to take big strides at rehabilitating a lower back injury I have been living with for 5 years.”

    -Carlos, Weightlifter & BJJ Athlete

  • "FROM HIKING FOR 50 MILES WITH 180 LBS ON MY BACK THROUGH THE RIGOROUS TERRAIN OF NORWAY TO LOOKING GOOD FOR BEACH SEASON, PAT HAS HELPED ME WITH IT ALL."

    -Matt, US Marines Officer

  • “Pat helped me get the results I wanted and made going back to the gym more fulfilling.”

    -Connor, Recreational Lifter

  • "Pat is an extremely knowledgeable and dedicated PT/trainer, who always does his best to make sure he’s addressing all of your needs and areas of focus."

    -Victor, Recreational Gym Athlete

start your project.

PERFORMANCE COACHING

PHYSICAL Therapy

Shoulders feeling stiff or cranky? Look no further! Here are a few exercises I’ve been enjoying recently to get my upper back, ribcage and shoulder blades moving and grooving pre-workout! 1. Tall plank single arm scap press - this will light